This quiz is for self-reflection only. It is not a clinical assessment, diagnosis, or substitute for professional advice. If you are in crisis, please call or text 988.
Question 1 of 6
How often do you feel overwhelmed by your emotions?
How well are you sleeping?
How are your relationships with people close to you?
How often do thoughts about a problem or worry repeat on a loop?
How much are your feelings getting in the way of daily life (work, routines, socialising)?
How long have you been feeling this way?
You're doing okay — keep building awareness.
Your responses suggest you may be navigating some bumps but are managing. Building a daily emotional check-in habit can help you catch patterns early before small stresses compound into bigger ones.
Track your emotions daily with MindLiFt →It might help to talk to someone you trust.
Your responses suggest you're carrying a meaningful emotional load. Talking to a trusted friend, a coach, or a counsellor could help lighten it — you don't have to figure this out alone.
Track your emotions daily with MindLiFt →Consider speaking with a mental health professional.
Your responses suggest that a therapist or counsellor could provide real support right now. Reaching out is a sign of self-awareness, not weakness.
Track your emotions daily with MindLiFt →